Do Not Miss These 10 Tips to Lose Weight
Losing weight does not have to be a struggle. With these handy tips and tricks, losing weight takes much less effort. We advise you to start implementing small changes. Because of this, you build up more and more confidence and you get much more energy to persevere. The most important tips are listed below: Tip 1: with realistic expectations, you double the chance of success Learning a healthy lifestyle starts with a realistic expectation of what is feasible for you, and to accept this. But what is real then? Losing weight is a lot easier with the use of handy tips and tricks." A lot of research has been done on this subject and it appears that for most overweight people a weight loss of 10-15 percent of the current body weight is feasible to sustain. That is if you look at the long term (1-5 years). For example, are you currently 100 kilograms? Then the weight of 90-85 kg is realistic to aim for. This is very different from what many commercial parties believe. And this false pro...